Self Defence Techniques


In the sanctuary of self-defense training, martial art becomes a language of empowerment, each technique a word in the narrative of personal safety and confidence. 

Self-defense can be defined as ancient knowledge taught throughout many ages to enhance surviving instincts in humans, but every other creature that lives on the planet has a self-defense mechanism of its own. Self-defense techniques were mainly taught to protect oneself and not to do harm without reason. Learning martial arts is very useful, as it can get you out of bad situations, so do adopt to learn new hobbies
Embracing the artful dance of self-defense, where self-defense techniques are the brushstrokes that paint a portrait of resilience, transforms vulnerability into strength. We’ve carefully hand-picked up these moves and broken them down further to avoid complexities in the learning process. 

1) Finding Weak Spots

Self-Defence Weak Spots

Eyes, knees, and groin are the most vulnerable parts of the body, but if you’re feeling adventurous enough and ready to throw a punch, then you can include the nose in the above-mentioned line-up. These parts are sensitive and easy to reach in case of an attack. However, it’s not easy to understand the attacker’s approach; it could be straight up or without your knowledge from behind, but just be ready! (An elbow to their face is a great option if the attack is from the backside.) 

2) Twist and Turn

Self Defence Twist and Turn

There are simple moves you can master to cause pain to your attacker, the first of which is grabbing their hand and twisting their fingers. In this self-defense, especially take hold of their little and the ring finger and pull them hard away from the other fingers. The second move would be to hit them with your fist or poke their throat as hard as possible (use your long and middle fingers). This, in turn, will leave your attacker spaced out, giving you enough time to escape. 

3) Aim lower

Self Defence Aim lower

If the attack is upfront and the attacker has locked your hands, then head-butt their nose with some force. It’s easy, but it’s not yet over. This act will loosen their grip on you, but now use your knee and smash their groin area; usually kicking them in the epicenter will be fruitful, causing disorientation or paralyzing the attacker. In another situation of self-defense, if your hands are free, keep one hand on the face of your attacker to create distance, push him away, and kick him in the groin area with all your energy. 

4) Free your hands

Self Defence Free your hands

The rule of thumb is best known and is the most basic skill taught in self-defense training. If the attacker has a tight grip on your arm, rotate the arm to the side of your attacker's thumb. If he has lost grip, then rotate your wrist towards the thumb, and once the arm is under the attacker, pull away as strongly as possible. 

On a journey of self-discovery through the mastery of self-defense, where each self-defense technique is a brushstroke on the canvas of personal empowerment. 

5) Dealing with Surprise- Attacks

self Defence Dealing with Surprise- Attacks

Now if you’re grabbed from behind, that is both obvious and the most convenient option for any attacker to lock your arms, bend your head a little, and then hit the attacker from the back of your head. It’s a powerful skill and fatal if done right. The second option is to bend down quickly, grab the attacker’s leg, and get up, pulling it with you. The attacker will lose his balance and, most of the time, end up on the floor, giving you a chance to escape. 

In the dojo of self-defense, the artistry of martial arts techniques transforms fear into empowerment, crafting a shield of confidence that transcends physical boundaries. 

6) Use your Elbow

Self DEfence Use your Elbow

If the attacker approaches you from the side, use your elbow without hesitation; elbow hits are powerful, and landing one on your attacker's face will blank them out. The jaw, nose, and chest are easy to reach and well within range to cause some serious damage to the attacker. 

7) Hit them hard and they shall run

Hit them hard and they shall run

In the self-defense technique Most attackers commonly corner their victims into an empty space or push them up against a wall. If this is the case, it’s better to remember the weak spots and hit one of them before their next move. If the attacker’s hands are on the wall, then hit them near the armpit area or near their chest, jaw, or neck, depending on your position. 

The most fatal blow Self-defense is a hit with your head; move down like you’re going to the ground, and then jump up and use your forehead against the attacker's jaw or chin. This move can disorient any attacker, regardless of their size or strength. 

In martial arts, where discipline meets skill, the journey unfolds with a harmonious blend of self-defense techniques and the artistry of personal empowerment. Here, self-defense paired with fitness becomes not just a shield but a dynamic dance of resilience and adaptability. The canvas of martial art is painted with strokes of discipline, weaving a narrative that celebrates both the defender and the defender within. 

Have you ever successfully escaped from a threatening situation? Share your story with us through a DM on Instagram at partyone_india. Follow our page and drop your tips and moves to contribute to everyone's safety repertoire. 

  Request Callback
Request Callback

We will call you back shortly to take details.

Served
5 Lakh
Happy Customers
Since 2012
G o o g l e
4.7/5
900+ reviews on Google