Post By Category - Health & Fitness

7 Simple Self-Defence Moves Everyone Should Know

In the sanctuary of self-defense training, martial art becomes a language of empowerment, each technique a word in the narrative of personal sa...

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10 Must Do Exercises For A Healthy Mind

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha...

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Yoga, Gym or Zumba – Which One Is The Best?

Do you know that The Duchess of Sussex Meghan Markle swears by Yoga? And have you looked at Deepika Padukone hitting the Gym in her Insta-videos? What about th...

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A Practical Guide To Lose Weight With Yoga

Roll out your mat, bow to the morning sun and feel the connection between your body and mind. This is not only the beginning of a new day, but it could also be the beginning of ...

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Namaste! Heres How You Can Throw A Rocking Yoga Party

Perhaps, you aren’t there yet. Your hand's yearning to clasp each other behind your back to complete the Paschima Namaskarasana also known as the ‘Rever...

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